a320935b-928b-4371-b91d-dd6f0e7eab98.jpe
禪繞畫理念 香港社工活動禪繞服務 禪繞畫導師培訓

禪繞畫Zentangle不需畫畫基礎,

只要筆作工具,繪畫重覆的圖案。

【禪繞畫Zentangle】 
-令你減壓的藝術工具-

樂歷生命教育中心-禪繞畫14 可改善情緒暴躁問題

沒有畫畫天分的人,拿出紙筆,

跟著老師的技法一筆一筆畫。
縱使同一種技法的圖案,每個人畫出來的線條也不一樣。

禪繞畫沒有對錯,你畫出的線條就是你的。

不用在意美感,只要關注自己是否有沈浸在創作畫作當中。

​為什麼禪繞畫是減壓的好工具?

禪繞藝術 (Zentangle®) 源自美國,由點與線條構成圖樣,只需要一枝筆就能夠創作,任何人都能易學易懂。透過研習襌繞藝術,可與內在心靈溝通,學習用更佳方式善待自己,學習到的不只是繪畫技巧,也逐步培養禪繞哲理中的生活態度,跟隨簡單方法,便能達到放鬆、平靜、自我療癒的效果。

​甚麼是禪繞畫?

禪繞畫的理念

​禪繞畫會很難嗎?

禪繞畫是利用重複的基本圖形來創作出美麗的圖畫,圖形都是來自大自然與日常生活事物,非常容易上手,而且可以感受到畫畫過程所帶來的平靜與美妙。

​誰人適合畫禪繞畫?

任何人都可以畫得出來禪繞畫,不論年紀,不分背景,一畫就有成就感,讓人不知不覺沈浸在筆下的圖形裡,隔絕調外界的噪音與繁瑣,而從創作中獲得極大的滿足。
禪繞畫不僅易懂、容易上手,就連曾深信自己不會畫畫的人,都能從中體驗樂趣。

樂歷生命教育中心-禪繞畫7香港新興藝術課程

禪繞創始於2005年,一開始是由字體藝術家瑪莉亞‧湯瑪斯(Maria Thomas)創立,當她在書稿上繪製插圖背景時,常有專注、愉悅、放鬆的感覺。她的伴侶,芮克‧羅伯茲(Rick Roberts)曾經是僧侶,他聽到瑪莉亞的感受其實是進入冥想的狀態,於是兩人一起合力研發出一套繪畫方式,可以引導、鼓勵其他人一起感受同樣的體驗。

​禪繞畫的由來

為何​選擇禪繞畫?

香港新興藝術課程 禪繞畫Zentangle課程 香港禪繞畫導師培訓

為什麼選擇禪繞畫?

有趣味

簡單易學

每個筆劃都很容易畫

沒有錯誤

尚無預先計劃的結果

 

你總是知道下一步該怎麼做,

結果是意想不到的美麗。

這一切都充滿感激和讚賞。

香港禪繞畫Zentangle課程 禪繞畫導師培訓服務

禪繞與心靈的關係?

 

增進創造力和解決問題的能力

創造一種平靜和寧靜的感覺

減少壓力,使心緒平靜下來

產生成就感、滿足感和自信

加強專注力

幫助個人停留在當下的狀況

幫助個人感到充滿目標

提供一種健康的娛樂

​練習靜觀,提升內觀

通過自我觀察,達到自我轉化的方法

​專注身與心之間的密切關繫

達至​冥想效果

香港禪繞畫Zentangle導師培訓 香港禪繞畫長者活動

禪繞練習有什麼效果?

舒緩普遍都市人日常面對的:

舒緩恐懼症

舒緩精神緊張與壓力

舒緩成癮

疼痛管理

解決衝突

對工作感到倦怠

訓練專注力與集中力

提升辦事效率 
 

香港禪繞畫用具 香港藝術導師培訓 工作坊服務
禪繞畫用具 香港到校藝術課程 香港導師培訓
襌繞筆.jpg
香港新興藝術課程 禪繞畫Zentangle課程 香港禪繞畫導師培訓

紙磚/普通白紙 8.9cmx8.9cm

鉛筆

​黑色針筆

禪繞畫需要的材料

只需5個步驟 就可完成禪繞畫!

第1步:專注
第2步:點上四個點
第3步:畫出邊界
第4步:畫出線條
第5步:畫上圖樣·完成紙磚

​影片示範  : 禪繞畫基本畫法
 

禪繞畫Zentangle步驟多嗎?

樂歷生命教育中心-禪繞畫3.png

如要成為認證禪繞教師CZT,

可親身飛往美國或台灣考取CZT證書。

CZT 是官方禪繞認證的教師Certified Zentangle Teacher (CZT®) 由創辦人Rick and Maria兩人親自訓練、並頒發教師認證,將完整的禪繞藝術(Zentangle®)創作方式、藝術形式傳授給大家。

​我們樂歷新興藝術中心擁有的導師均獲取CZT禪繞認證,可以教授兒童及成人有關禪繞畫的課程。

 

​禪繞畫非常適合所有人士學習,以得到心靈的釋放。

​​近年,更成為長者間的藝術活動,為長者的退休生活更添色彩!

想成為禪繞畫導師或開班教學?

​Zentangle外國官方網站

zentangle 禪繞畫 藝術導師課程 工作坊服務

​Zentangle會定期上載Zentangle官方會訊及不定時在官方的Youtube頻道上載教學影片哦

​影片示範 : 禪繞畫連結畫法
 

​影片示範 : 禪繞畫合併畫法
 

Zentangle Apprentice Project Pack No. A1 - Day 2 (Zentangle for Kids)
27:31

Zentangle Apprentice Project Pack No. A1 - Day 2 (Zentangle for Kids)

Welcome to the Zentangle Apprentice Project Pack No. A1! Tangle along with Molly and special guest, Sierra, as they guide you through the second lesson in this series. In this series, we will be using the materials found in the Zentangle Apprentice Project Pack (available at the link below). If you do not have the materials, we encourage you to follow along with what you have available. Zentangle Apprentice™ brings the Zentangle method and experience to our youngest generation. Children as young as four across the globe are creating amazing pieces of art using the Zentangle Method. What is fascinating about Zentangle is that it stretches across cultures, religions, media and ages without having to alter the content of the method. The Zentangle method itself changes very little whether artists are children or adults. However, we thought that it would be fun to create some lessons and materials that would cater to and be more suitable for the children out there that are eager to create with the Zentangle Method. This year, in the United States, as well as many other countries worldwide, people are spending more time at home. Many schools are closed, and children are learning remotely. Zentangle wanted to respond by creating content designed especially for children and families to learn and practice the Zentangle Method at home. Lessons are recommended for individuals, classrooms, multigenerational groups, clubs and more. The initial release of these videos will be slightly different than other Zentangle Project Packs. Videos will become available on Tuesdays and Thursdays for four consecutive weeks beginning on January 19, 2021. Upload your work to the Zentangle Mosaic App using the hashtags #ZentangleApprentice #PPA1Day2 If you enjoyed this video, please “like” and subscribe! View more Project Pack videos here: https://bit.ly/2ZIsGkR You may purchase Apprentice Project Pack materials here: https://bit.ly/3iB82gT Learn more about the Zentangle method here: https://bit.ly/2OKPu2a
Zentangle Apprentice Project Pack No. A1 - Introduction
03:22

Zentangle Apprentice Project Pack No. A1 - Introduction

Welcome to the Zentangle Apprentice Project Pack No. A1! In this video, Rick and Maria welcome you to the first Zentangle Apprentice Project Pack series. In this series, we will be using the materials found in the Zentangle Apprentice Project Pack (available at the link below). If you do not have the materials, we encourage you to follow along with what you have available. Materials used: 3 - White Apprentice Tile 3 - Black Apprentice Tile 4 - Black Bijou Tiles 2 - White Zendala Tile 2 - Pre-strung White Zendala Tile 2 - Black Zendala Tile 2 - Pre-strung Black Zendala Tile 6 - White 3Z Tile 1- Micron PN Black 1 - Gelly Roll - White Bold 1 - Gelly Roll – Florescent Yellow 1 - Gelly Roll - Rose 1 - Gelly Roll - Green 1 - Gelly Roll - Blue 1 - Mini Graphite Pencil 1 - Mini White Charcoal Pencil 2 - Tortillions Zentangle Apprentice™ brings the Zentangle method and experience to our youngest generation. Children as young as four across the globe are creating amazing pieces of art using the Zentangle Method. What is fascinating about Zentangle is that it stretches across cultures, religions, media and ages without having to alter the content of the method. The Zentangle method itself changes very little whether artists are children or adults. However, we thought that it would be fun to create some lessons and materials that would cater to and be more suitable for the children out there that are eager to create with the Zentangle Method. This year, in the United States, as well as many other countries worldwide, people are spending more time at home. Many schools are closed, and children are learning remotely. Zentangle wanted to respond by creating content designed especially for children and families to learn and practice the Zentangle Method at home. Lessons are recommended for individuals, classrooms, multigenerational groups, clubs and more. The initial release of these videos will be slightly different than other Zentangle Project Packs. Videos will become available on Tuesdays and Thursdays for four consecutive weeks beginning on January 19, 2021. If you enjoyed this video, please “like” and subscribe! View more Project Pack videos here: https://bit.ly/2ZIsGkR You may purchase Apprentice Project Pack materials here: https://bit.ly/3iB82gT Learn more about the Zentangle method here: https://bit.ly/2OKPu2a
15 Zentangle Patterns | Part 2 | Tutorial
10:54

15 Zentangle Patterns | Part 2 | Tutorial

.......................................................... 15 Zentangle Patterns #2 | Angga Art Tutorials .......................................................... Thanks for Watching, Don't Forget to like, Comment and share this video .......................................................... subscribe to see my new video notifications: https://www.YouTube.com/AnggaArt .......................................................... • Tool I Use: - Artline marker: https://amzn.to/2RmYNFL - Faber-Castell Drawing Book ......................................................... • Playlist : Doodling Time: https://m.youtube.com/playlist?list=PL-RgHaifGg0SVSX4Zc9F6dhys5QaqDItB Angga Art Tutorials:  https://m.youtube.com/playlist?list=PL-RgHaifGg0SYdKkCWJKlBlqIoovic6w0 Drawing Character:  https://m.youtube.com/playlist?list=PL-RgHaifGg0SL-njJgEVAKrXaAv-duIgi Art Challenges:  https://m.youtube.com/playlist?list=PL-RgHaifGg0SfVCX0KuLOhNpT542FJ0Sj Doodle Art Battle:  https://m.youtube.com/playlist?list=PL-RgHaifGg0QCmt3rb0C0RPtKsxrIK3O_ Watercolor Painting: https://m.youtube.com/playlist?list=PL-RgHaifGg0T2v90GKWLK4C7BIpJA6ZwR DC Comics: https://m.youtube.com/playlist?list=PL-RgHaifGg0T0UV9nZtSsqLuC0Ser7R51 Realistic Drawing: https://m.youtube.com/playlist?list=PL-RgHaifGg0RmanXhqnZtckDjAeMzwL7I Draw: https://m.youtube.com/playlist?list=PL-RgHaifGg0QotdALwFAkRiWw06JNyU3Q .......................................................... • Stay Connected : Instagram : https://www.instagram.com/_anggaart/ Twitter      : https://mobile.twitter.com/anggaadityaart?p=s Facebook : https://mobile.facebook.com/anggaadityaart ............................................................ • Music : Audio Library ........................................................... #Drawing #Zentangleart #Doodleart #Drawingtutorial #Howtodraw
15 Zentangle Patterns | Part 2 | Tutorial
10:54

15 Zentangle Patterns | Part 2 | Tutorial

.......................................................... 15 Zentangle Patterns #2 | Angga Art Tutorials .......................................................... Thanks for Watching, Don't Forget to like, Comment and share this video .......................................................... subscribe to see my new video notifications: https://www.YouTube.com/AnggaArt .......................................................... • Tool I Use: - Artline marker: https://amzn.to/2RmYNFL - Faber-Castell Drawing Book ......................................................... • Playlist : Doodling Time: https://m.youtube.com/playlist?list=PL-RgHaifGg0SVSX4Zc9F6dhys5QaqDItB Angga Art Tutorials:  https://m.youtube.com/playlist?list=PL-RgHaifGg0SYdKkCWJKlBlqIoovic6w0 Drawing Character:  https://m.youtube.com/playlist?list=PL-RgHaifGg0SL-njJgEVAKrXaAv-duIgi Art Challenges:  https://m.youtube.com/playlist?list=PL-RgHaifGg0SfVCX0KuLOhNpT542FJ0Sj Doodle Art Battle:  https://m.youtube.com/playlist?list=PL-RgHaifGg0QCmt3rb0C0RPtKsxrIK3O_ Watercolor Painting: https://m.youtube.com/playlist?list=PL-RgHaifGg0T2v90GKWLK4C7BIpJA6ZwR DC Comics: https://m.youtube.com/playlist?list=PL-RgHaifGg0T0UV9nZtSsqLuC0Ser7R51 Realistic Drawing: https://m.youtube.com/playlist?list=PL-RgHaifGg0RmanXhqnZtckDjAeMzwL7I Draw: https://m.youtube.com/playlist?list=PL-RgHaifGg0QotdALwFAkRiWw06JNyU3Q .......................................................... • Stay Connected : Instagram : https://www.instagram.com/_anggaart/ Twitter      : https://mobile.twitter.com/anggaadityaart?p=s Facebook : https://mobile.facebook.com/anggaadityaart ............................................................ • Music : Audio Library ........................................................... #Drawing #Zentangleart #Doodleart #Drawingtutorial #Howtodraw

更多禪繞畫介紹影片

樂歷新興藝術中心-禪繞畫1
樂歷新興藝術中心-禪繞畫1

禪繞畫可平靜心靈

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樂歷新興藝術中心-禪繞畫2
樂歷新興藝術中心-禪繞畫2

禪繞畫可訓練耐性

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樂歷新興藝術中心-禪繞畫3
樂歷新興藝術中心-禪繞畫3

Zentangle禪繞畫可作香港長者藝術活動

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樂歷新興藝術中心-禪繞畫4
樂歷新興藝術中心-禪繞畫4

禪繞畫可訓練長者手指靈敏度

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樂歷新興藝術中心-禪繞畫5
樂歷新興藝術中心-禪繞畫5

禪繞畫可幫忙長者抒發情緒

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樂歷新興藝術中心-禪繞畫6
樂歷新興藝術中心-禪繞畫6

禪繞畫Zentangle可改善長者腦退化速度

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樂歷新興藝術中心-禪繞畫7
樂歷新興藝術中心-禪繞畫7

Zentangle禪繞畫可改善都市人緊張的情緒

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樂歷新興藝術中心-禪繞畫8
樂歷新興藝術中心-禪繞畫8

Zentangle禪繞畫可改善都市人生活過份急速的節奏

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樂歷新興藝術中心-禪繞畫9
樂歷新興藝術中心-禪繞畫9

Zentangle禪繞畫香港企業培訓課程

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以下更多禪繞畫畫作欣賞:
 

香港品牌樂歷新興藝術中心有以下或更多活動可提供體驗工作坊,導師培訓或社福界服務。

歡迎隨時聯絡我們!